As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

I was hired at the University of Colorado Boulder in 1995 as a language professor. I relocated from Hawaii, where I had learned the Hawaiian language. When I arrived in Colorado, I decided I needed to ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

It’s not quiet in the high school library anymore — it’s silent. Not the peaceful kind, the charged kind. The faint tap of keys, the flash of tabs switching, the pulse of Discord. Someone’s running ...

When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening ...

In a momentous year for BYU athletics, BYU's Cougar Marching Band is working hard to energize fans at home games. Marching band members, BYU students with a knack for musical performance, receive ...

When my son was just under a year old, he was hospitalized for bronchiolitis, an infection of the lungs common in babies. He was so sick that he was sluggish and tearful and had ceased eating and ...

SALT LAKE CITY — Impulse spending can be a big issue for a lot of people, especially during the holiday season. According to a study by The Columbian last holiday season, more than 50% of shoppers ...

“I did not want to do it at all,” Aadam Zindani said with a laugh. He’s talking about the Quran. Not just reading it, but memorizing it, about 600 pages from cover to cover. “Memorizing it is the easy ...