Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

After a 73-29 loss to St. Rose in the final, where Robinson scored just five points, they learned that he’d re-injured his ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Cam Ward had arguably his best game of the year. Gardner Minshew had one of the most unfortunate days of his career. Sunday's matchup between the Kansas City Chiefs and Tennessee Titans pitted former ...

CrossingPoints has three programs for students with intellectual disabilities. About 300 students, including Compton, have ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

A medical device company based in Upper Saucon Township agreed to pay $38.5 million to settle a federal claim over its allegedly faulty knee replacements, according to a news release. Bone cement ...

Christopher Nolan is once again raising the bar for the cinematic experience. In a new interview with Empire magazine, the director revealed that his upcoming film adaptation of Homer’s Greek epic, ...

Christopher Nolan revealed to Empire magazine that he “shot over 2 million feet of film” during the making of “The Odyssey,” which filmed for 91 days earlier this year. The movie is Nolan’s adaptation ...

PARADISE, MI -- A kayaker plunged over the edge of Michigan’s largest waterfall this past week. A video captured a kayaker navigating down the Tahquamenon River and over the nearly 50-foot drop of the ...