A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

This disease has no cure, and it’s suddenly spreading fast again ‘Stranger Things' Star Linda Hamilton Rejects Anti-Aging Obsession: "This is the Face I've Earned" Video released by Ukraine purports ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

(KWTX) -It’s nice to take a walk in the park to unwind, but did you know there is actually research that shows spending time in parks and green spaces is essential for health and well-being? Today we ...

A pharmacist who's an expert in skincare said that nutrition is the most important step in her routine. Scientists have uncovered a link between the microbes in our gut and the health of our skin.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an investment portfolio, “you’re spreading out ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...