Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, according to experts.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

When it comes to determining how or why some of her patients initially present with more significant lung destruction, MeiLan K. Han, MD, likened the role of the pulmonologist to that of a forensic ...

Learn about life expectancy after a heart attack, recovery time, risk factors, and ways to improve heart health including diet, exercise, and medication.