Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms, ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Some of them may surprise you.

Our ability to balance our emotional needs impacts our daily lives. How we show up when we're stressed and strained is important. People who can keep a level head make more informed decisions. Those ...

The New York Yankees understand that they have to spend money this offseason in order to continue to be a threat in the AL East. It’s been quiet in the Bronx in terms of handing out lucrative ...

The Yankees are bringing back another swingman. Access the Yankees beat like never before Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the ...

To call the Los Angeles Dodgers spoiled in the pitching department would be a major understatement. This was a Dodgers team that could afford to put righties Emmet Sheehan and Roki Sasaki in the ...

When: Eden Township board of supervisors meeting, Dec. 8. What happened: The board decided to post a sign with hunting rules at the Enola Low Grade Trail, following questions about the permissibility ...