The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

A group of 19 Buddhist monks and a dog are walking from Texas to Washington D.C. to promote peace. The 2,300-mile journey, which began in October 2025, is expected to take about 120 days. The walk is ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Buddhist monks on a 120-day “Walk for Peace” have reached Louisiana as part of their 2,300-mile walk to Washington, D.C. Traveling with their dog, Aloka, more than a dozen monks are making their way ...

In 2013, two-time Pulitzer Prize-winning journalist Paul Salopek walked out of Ethiopia’s Rift Valley, the beginning of a seven-year journey on foot to follow the trails of the first Homo Sapiens. Two ...

"Walk My Walk" by Breaking Rust is No. 1 on the 'Billboard' Country Digital Song Sales chart Jack Irvin has over five years of experience working in digital journalism, and he’s worked at PEOPLE since ...

Clad in brown robes, some barefoot, with simple packs in their shoulders, 19 Buddhist monks began their 2,300-mile walk of peace from Fort Worth to Washington, D.C., to promote national healing, unity ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. After debuting in theaters just over one month ago ...