It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

The NHS has warned that certain types of pain should never be ignored, as they may signal a potentially serious condition. According to the specialists, there is particular concern around people who ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Many people treat empathy the way they treat height or eye color; in other words, as something baked in from birth. We hear this in everyday phrases like “she’s such a good kid” or “he’s just not very ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Caleb Wilson scored 22 points in his collegiate debut, and No. 25 North Carolina received contributions from a variety of sources in a season-opening 94-54 victory against Central Arkansas on Monday ...

The undefeated Muscle Shoals Trojans (8-0) host the Austin Black Bears (6-3) at James F. Moore Stadium on Friday night in a nonleague regular-season finale matchup. Austin is coming off a convincing ...

Marcus Mariota will have a full arsenal at receiver as he looks stop Washington's skid in relief of Jayden Daniels. "They both run all of the routes in the system but just being in there and how they ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

This post contains spoilers for the first two episodes of Dispatch, now available on PlayStation 5 and Windows. It’s been attempted a few different ways, but nobody has really cracked a legitimate ...

Jayden Daniels won't have either of his top targets on Sunday. Commanders wide receiver Deebo Samuel (heel) has been downgraded to out for Week 7's road matchup against the Dallas Cowboys, NFL Network ...