New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

We tested the best dog raincoats with small, medium, and large breeds. Our picks include lightweight jackets and insulated ...

SCHOOLS and care homes could soon be under siege from a highly contagious Victorian disease, scientists have warned. Leading ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Note: This story was updated with additional information from an affidavit of probable cause. A 54-year-old Lancaster County woman was arrested and charged last month after police said she attacked ...

Fargo Cass Public Health predicted 50 to 55 people would use the downtown warming center each night. The average nightly use this month is roughly 70, public health officials say. The warming center ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...