Today's workout includes two great full-body moves: the deadlift and single-arm swing to overhead press. Both of these moves have a lot going on, so let's take a second to break them down. Deadlifts ...

The swing is a dumbbell lift. You may have done a miniature version of it when hoisting dumbbells up to your shoulders to press them—this would properly be called a ...

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...