Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

I’ve always been a bit philosophical, looking for patterns, clues, or insights that might suggest there’s a reason for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Certain wavelengths and frequencies of light are used in syntonic phototherapy to help improve the body’s regulatory centers and to balance them out. This type of therapy has been used for over 80 ...