Dana White had no time for a fake viral rumor that Arman Tsarukyan was on stand-by for UFC 324. With UFC 324 just days away, ...

U.S. President Donald Trump insisted he wants to “get Greenland, including right, title and ownership,” but he said he wouldn ...

A clean 90° push-up demonstration focusing on form, shoulder stability, and core strength. See how proper technique improves ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

The 2025 NFL Playoffs will continue with its penultimate wild-card matchup coming between the New England Patriots and Los ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak is The Athletic’s new-ish group that covers the mental side of sports. Since ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...