Gentle exercises like yoga or Pilates can help harmonise your body and mind ... Make time for activities that calm the mind, ...

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

The report found that, when children engage in reading for pleasure (creating time and space to read at home or in school), children feel happy and relaxed, learn new things, learn about other ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Ramses Alcaide, CEO & Co-founder of Neurable, talks with NBC News' Gadi Schwartz about their new technology headphones that tracks user's brain signals. Oct. 29, 2024 ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

Help us keep bring these critical stories to light. Your support makes all the difference. Weekend bouts of exercise may be just as good for you as working out during the week when it comes to ...

Regularly committing to one or two sessions of physical activity on the weekend may lower your risk of cognitive decline by the same amount as more frequent exercise through the rest of the week ...