Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Scarlets intend to allow Wales centre Joe Hawkins to focus on his midfield role after the return from injury of Sam Costelow.

Add articles to your saved list and come back to them anytime. It’s not every day a story about a high school rugby game, played over a decade ago at Brisbane’s St Joseph’s Nudgee College, captures ...

The Stormers believe their high-intensity training has underpinned much of their success this year. The Cape Town side has won all 10 of their United Rugby Championship and Champions Cup matches so ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

The last time Mason Symons competed for Team USA, the Hershey native and his teammates won a silver medal in wheelchair rugby at the 2024 Paralympic Games in Paris. On Thursday, the 36-year-old earned ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Shorter, intentional and specific workouts are great for building muscle. Fitting in a short workout isn’t just a timesaver, as shorter, more intense exercise has its own benefits, from boosting your ...