You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

We know a thing or two about sex toys at Cosmo HQ but even we can admit that sex machines are a little more on the ~ambitious~ side. With powerful thrusting mechanisms, capable of being operated ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...