Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

It’s not just for beginners, either.

Improve balance and move confidently with these expert-recommended balance exercises.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Charchery’ turns the charging port into a game mechanic, letting players shoot arrows by inserting and pulling out their ...

I can smash out straight 10 hours of work,' said Squamish's mayor in an interview where he detailed how hyper-focus from his ADHD affects both productivity and self-care.