However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

meaning the health and fitness sector has the power to offer support, yet most operators don’t welcome teens. We expect the growing crisis to change this situation and for operators to increasingly ...

Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume enough calories to fuel their bodies. High stress resulting from participating in high-level ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Employees, officers, and directors, and their immediate family members (spouse, parent, child, sibling, and their respective spouses, regardless of where they reside) and members of the same household ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

SEPT 1 BAD SKILL? The Cleveland Browns sure hope one critic is right. The Dallas Cowboys have been judged as ranking only 22nd in skill-position groups, according to SI.com. Our response - and we ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Despite being ranked 9th by SI.com, doubts linger over whether the Browns' skill-position players deserve a spot among the NFL's elite heading into the season. Matt Verderame of SI.com notes that ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...