On most ultra-long-haul flights, resting for cabin crew does not typically mean just grabbing an empty row and hoping nobody needs water or another snack. Widebody aircraft like the Airbus A350-1000 ...

Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...

Relax River's elevator music is a classic by now! These jazzy vibes may be used anywhere, even out of the elevators: an ...

Often overlooked when designing a bedroom, lighting plays a vital role in our well-being. A soft, even, warm atmosphere helps ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Activities like warm baths, drinking warm water and listening to soothing music can help children enjoy a good night sleep. (Picture Credit: Pexels) It can be an uphill task to get kids to sleep on ...

I think 2026 could be the year in which defensive investors are rewarded for their focus on value. The good news for Canadian investors is that many of the country’s top stocks have some defensive ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A sleep expert has revealed six habits you should adopt before bedtime to help you drift off into a deep sleep - fast. Countless people find falling asleep challenging, which can significantly impact ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...