Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

The Genesis Of The Amazon Kiva System Acquisition And Early Impact. It all really kicked off for Amazon in 2012. They bought ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

The stock market turned to an old trick to kick off 2026 trading, but early gains didn't last long. The Dow Jones Industrial Average was down 140 points, or 0.3%, while the S&P 500 was flat. The ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

The Seattle Seahawks weren't playing for much on Sunday, but they still defeated the Carolina Panthers 27-10 in Week 17. It required a strong second half performance from Mike Macdonald's squad. The ...