Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...