Kayline attempts to exercise with objects around her home. Can she get a good workout in? BuzzFeed encourages everyone to do ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Reece James is asking to play more and more minutes for Chelsea, Enzo Maresca has revealed. James played the full 90 minutes, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

What began as a simple plan to help schoolchildren has grown into a movement supporting pensioners, parents, and unemployed youth in Kwa-Thema, thanks to one woman’s determination to uplift her ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...