Kayline attempts to exercise with objects around her home. Can she get a good workout in? BuzzFeed encourages everyone to do ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Reece James is asking to play more and more minutes for Chelsea, Enzo Maresca has revealed. James played the full 90 minutes, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

What began as a simple plan to help schoolchildren has grown into a movement supporting pensioners, parents, and unemployed youth in Kwa-Thema, thanks to one woman’s determination to uplift her ...

The Baltimore Ravens hosted six players for workouts ahead of the Week 14 matchup versus the Pittsburgh Steelers.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...