The Real Reason Modern Life Feels Impossible to Balance Balancing work, relationships, and personal growth has become a ...

Nostalgia refers to a sense of longing for a happier past. Recalling fond holiday memories and bringing them into the present may help boost your mood for the season.

Discover why chronic lateness stems from psychology, ADHD and "time blindness." An expert reveals underlying causes and ...

If you've noticed that one drink hits you harder than it used to, you're not alone. It's part of the natural aging process, and it may be your body doing you a favor.

Mania isn’t always euphoric. Learn how dysphoric rage and mixed episodes can strain relationships — and how to spot them ...

You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...

For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

When we are hungry, our mood often drops—a phenomenon known colloquially as "hangry." A new study by the University Hospital ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Instead of simply dimming your Lock Screen wallpaper, the system blurs it by default in iOS 26. The tweak makes the clock and widgets stand out more, but it also defeats the purpose of displaying a ...