From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Raymond Zumba, seen here as an operations specialist seaman on the destroyer Carney in 2019, pleaded guilty to bribery of a public official Wednesday, the DOJ said. (MCS Fred Gray IV/U.S. Navy) A Navy ...

Raymond Zumba attempted to pay $3,500 for a former Navy shipmate in exchange for “real but unauthorized” identification cards. By Nicholas Slayton Published Jul 4, 2025 4:44 PM EDT A Navy reservist ...

Thrissur (Kerala), July 02, 2025 (ANI): Zumba dance started in schools, as a part of the curriculum, to ensure physical fitness and mental health of students in Kerala’s Thrissur on July 2. This ...

More than double the number of New Yorkers cast ballots during the nine days of early voting compared to four years ago, including a substantial number of first-time voters, according to a new ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

For decades, conventional wisdom held that, to lose weight, you must eat less and move more. Of course, that is easier said than done, which is why drugs like Wegovy are so revolutionary. By ...

A Navy reservist, Raymond Andres Zumba, is facing charges for allegedly attempting to bribe a former shipmate to obtain fake Navy ID cards for Chinese immigrants. Zumba allegedly offered $3,500 for ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. California reservoir water level update as lake surges 6 feet in a day 'Plainly violates 2nd Amendment': DOJ targets gun law ...