Power of Brisk Walking: Benefits and Mistakes to Avoid

I tried this 30-minute walking workout—and it burned a surprising amount of calories

Dmitry Yaranov, MD | Cardiologist 🫀 on Instagram: "20s 👉 This is when you build the foundation. Move your body every day, get 7–9 hours of real sleep, eat more plants, and if you smoke or vape — quit now. Your future self will thank you. 30s 👉 Stress and sleep start catching up. Protect both. Even a 20-minute brisk walk can lower your lifetime risk. Stay socially connected — relationships reduce stress and blood pressure. 40s 👉 “I feel fine” doesn’t mean your heart is fine. Know your numbers