Episode 614: “Knee Hyperextension [P]rehab” [Knee Injury Advice] . Knee hyperextension injuries are common in sports. It can happen due to slipping, landing awkwardly, or because of high-speed impact. Knee hyperextension can result in knee ligament damage, bone bruising, and/or cartilage damage. . It is important to re-learn how to move into and control knee extension after such an injury. Watch the entire video to learn how to initiate and progress knee extension exercises. . Be sure to use a l

Hyperextension of the knee is just one of several mechanisms that can lead to tears of the anterior cruciate ligament (ACL) and/or posterior cruciate ligament (PCL) #Knee #Injury #acl | Nick Pappas, MD

If you have hyperextension in your elbows when doing handstands (a VERY common issue), these quick tips from GMB Lead Trainer Kirsty Grosart will help you out. See our full handstand tutorial for TONS of handstand help and resources: https://gmb.io/handstand/ Note: Elbow hyperextension is not necessarily a bad thing, but if you experience pain because of it, try these quick tips to relieve the pressure: ▶︎ Don't fully lock out the elbows ▶︎ Contract the biceps as you push into the ground ▶︎ Prac