This is what learning how to throw shot put and discus really looks like. Social media shows the single best throw of the day, but that’s not real practice. Real training includes the good, the bad, and the ugly. Early on, you might only get a few clean throws each session. Over time, all your throws start to look like highlights, but that takes reps, patience, and consistency. Big shoutout to @cal.stuff.07 , one of our club throwers, who’s putting in the work. He’s a shot putter first, but he’s