Why Do People With Anxiety Like Rewatching TV Shows?
Why Do People With Anxiety Like Rewatching TV Shows?
Feb 15, 2024
onlymyhealth.com
13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
13 Nervous Habits, Tics, & Signs of Anxiety | Develop Good Habits
Mar 21, 2022
developgoodhabits.com
Have you ever been watching TV, scrolling your phone, or just relaxing, and suddenly felt a wave of anxiety hit you out of nowhere? 🥹😮‍💨 Your heart races. Your chest feels tight. Your mind starts looking for reasons to explain the feeling. It’s confusing, frustrating, and sometimes even scary. But here’s the thing: it’s not random. This sudden anxiety is often a sign that your nervous system is dysregulated- stuck in a “fight, flight, or freeze” loop. Learning how to regulate your nervous sys
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