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Poppin’ Shoulders with Compound Exercises! Fire! This one was fun. Complete 10 reps of each, lifting weights within your ability. Once you’re done the whole set, Repeat 2-3 more times. Workout: 10 squat thrusts, 10 Front lunges to W, 10 Lateral raise squat, 10 side lunge lateral, 10 Reverse flyes wide row, 10 king kongs. Let me know if you try this sequence!#shoulderworkouts #shoulderworkout #shoulders #compoundexercises #fitover50women #fitover50 #homeworkouts #menopause | Tracy Steen
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