We uncover common swimming breakout mistakes and demonstrate the proper technique for maximum speed. Watch as Dave Denniston showcases streamlining, pull-outs, and stroke execution underwater. Learn how to boost your momentum with expert tips. #SwimmingTechnique #Breaststroke #SwimmingTips #UnderwaterSwimming #SwimFaster #DaveDenniston #SwimmingTutorial #SwimTraining #SportsEducation #Swimming | GoSwim.tv
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Here’s why swimmers should look down instead of forward during freestyle: ✅ 1. Body Position & Streamlining • Looking forward lifts the head, which causes the hips and legs to sink. • A dropped lower body creates more drag, slowing the swimmer down. • Looking straight down helps maintain a horizontal, streamlined body position, which is key to speed and efficiency. ⸻ ✅ 2. Neck & Spine Alignment • Looking down keeps the neck in a neutral position, aligned with the spine. • Looking forward puts st
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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at sh
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