Struggle to climb down on the floor & get back up again? Assisted deep squats are one of the BEST ways to: ✅ Improve knee, hip and even ankle joint mobility ✅ Strengthen your thighs and knees ✅ Make everyday movements like sitting, standing and even climbing on the floor way easier Just hold on for support, lower as far as you comfortably can, and use your strength to stand back up. The goal? Eventually have the strength & mobility to go all the way down down and back up again! 🙌 If you want a
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FacebookVigeo Fit
Struggle to climb down on the floor & get back up again? Assisted deep squats are one of the BEST ways to: ✅ Improve knee, hip and even ankle joint mobility ✅
Vigeo Fit. Vigeo Fit · Original audio. Struggle to climb down on the floor & get back up again? Assisted deep squats are one of the BEST ways to: Improve knee, hip and even ankle joint mobility Strengthen your thighs and knees Make everyday movements like sitting, standing and even climbing on the floor way easier Just hold on for support ...
183 views1 month ago
Shorts
Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
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Most people think front squats are just for legs — but the truth is, they activate
SynerMuscle
If your knees cave in during squats or while going upstairs, this drill is a must. When your hip can’t stabilize the knee, the glutes stop doing their job, and that’s when stress starts shifting into the knee and lower back. This banded step-down forces your hip to stay engaged under load so the knee tracks properly. Here’s how to do it: Anchor a band about hip height and step one leg inside. Step both feet up onto a box, with the banded leg farthest from the post so the band tries to pull your
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If your knees cave in during squats or while going upstairs, this drill is a must.
Stronghold Strength &
Squat to Start Down Swing Tips
Does your kettlebell swing need help? Here’s some tips to get this movement down! .Shout out @hayleymadiganfitness for the opening stitched video! | Squat University
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Does your kettlebell swing need help? Here’s some tips to get this movement down! .Shout out @hayleymadiganfitness for the opening stitched video! | Squat University
FacebookSquat University
374.7K views6 months ago
How To Start The Downswing: Two PGA Professionals Share Their Secrets
How To Start The Downswing: Two PGA Professionals Share Their Secrets
golfmonthly.com
May 31, 2022
🌟OUR TUTORIALS🌟 Today we present the SINGLE JUMPS 🆙🤩 How to do it correctly: 1️⃣ Start rolling at a comfortable, steady speed.Snap your arms inward toward your chest. 2️⃣ Bend your knees deeply and drop your hips down into a squat position. Swing your arms back for leverage. 3️⃣ Push off the ground as your arms swing forward and up. 4️⃣ Keep your body axis straight and your chin up. Your toes will be the last part of your skates to leave the ground. 5️⃣ In the Air: Keep your core tight and y
🌟OUR TUTORIALS🌟 Today we present the SINGLE JUMPS 🆙🤩 How to do it correctly: 1️⃣ Start rolling at a comfortable, steady speed.Snap your arms inward toward your chest. 2️⃣ Bend your knees deeply and drop your hips down into a squat position. Swing your arms back for leverage. 3️⃣ Push off the ground as your arms swing forward and up. 4️⃣ Keep your body axis straight and your chin up. Your toes will be the last part of your skates to leave the ground. 5️⃣ In the Air: Keep your core tight and y
FacebookROLL LINE
1K views1 month ago
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