Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
1:16
YouTubeRelease Physical Therapy Washington DC
Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
The Cervical Spine Retraction & Extension is an effective exercise to treat neck pain. This video tutorial is courtesy of Release Physical Therapy Washington DC. All rights reserved. For more videos, tips and resources visit, https://www.releasept.com. 1) Sitting or standing in erect posture, begin by pulling the chin back strongly. TIP ...
270K viewsOct 24, 2014
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