Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flaring outward. Shoulder Health: A high elbow reduces strain on your shoulder joints, promoting a natural range of motion. It allows for a more relaxed recovery phase, preventing overuse injuries. Optimal Hand Entry: Keeping a high elbow sets you up
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This week at SwimGym: stroke LENGTH & stroke RATE 🏊‍♀️🏊‍♂️ Let’s compare swimming to running for a minute. If you are running on the spot, your legs are moving but you’re not going anywhere. This is ‘cadence’ in running and ‘stroke rate’ in swimming. To run implies forward movement by taking steps. The bigger the steps, the further you move per step. This is ‘stride length’. Or ‘stroke length’ in swimming. 👇 The faster you move your legs and the bigger the steps, the faster you run. It is the
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Master the art of streamlined jumps and break the water's surface like a pro! This video reveals essential techniques for maintaining stability and perfecting your entry, ensuring smooth transitions every time. Learn how to streamline your body and adjust your arm position for optimal balance and control. #StreamlinedJumping #StreamlinedJumping #SwimmingTechnique #WaterEntry #SwimmingTips #SwimmingDrills #Fitness #Sports #Exercise #Workout #HealthyLifestyle | GoSwim.tv
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We uncover common swimming breakout mistakes and demonstrate the proper technique for maximum speed. Watch as Dave Denniston showcases streamlining, pull-outs, and stroke execution underwater. Learn how to boost your momentum with expert tips. #SwimmingTechnique #Breaststroke #SwimmingTips #UnderwaterSwimming #SwimFaster #DaveDenniston #SwimmingTutorial #SwimTraining #SportsEducation #Swimming | GoSwim.tv
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🏊‍♂️Swim (a Mile) Faster, with Less Effort! With the 2022 Swim For a Mile training well underway in many event pools we hope that you are all enjoying being back in the water again as we inch closer to the start of the event schedule in June! 💪 As you approach your training this week, we wanted to remind you of the importance of streamlining off each wall to make your swim a little easier and save more energy! By streamlining after each push off, you can carry the power and speed off the wall,
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