3 Mile Walk & Firm
47:11
YouTubeWalk at Home
3 Mile Walk & Firm
You will LOVE this 3 Mile Walk filmed during a "live" workout at Studio Fitness! Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Mile 2 is a BIG Mile - you'll Walk FAST - FIRM muscles using a resistance band while keeping a fat burning pace! Mile 3 is just PURE SPEED ... it's fast fast fast to burn max cals ...
7.2M viewsApr 12, 2016
10 Min Walk Workout
26K views · 1K reactions | 10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) 10分鐘床上高效腹肌馬甲線訓練 (燃燒小腹側腹贅肉) ~Emi YouTube: https://youtu.be/fMy9x2NbScg | Emi Wong | Facebook
10:51
26K views · 1K reactions | 10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) 10分鐘床上高效腹肌馬甲線訓練 (燃燒小腹側腹贅肉) ~Emi YouTube: https://youtu.be/fMy9x2NbScg | Emi Wong | Facebook
FacebookEmi Wong
26.9K views1 week ago
1.1M views · 8.7K reactions | Walk the weight off at home. Here’s a 10 minute walking workout that’s low impact, easy on the knees, and will get you moving  | Petra Genco | Facebook
0:23
1.1M views · 8.7K reactions | Walk the weight off at home. Here’s a 10 minute walking workout that’s low impact, easy on the knees, and will get you moving  | Petra Genco | Facebook
FacebookPetra Genco
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590K views · 1.8K reactions | Here it is  The 3x/Week Dumbbell +...
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590K views · 1.8K reactions | Here it is  The 3x/Week Dumbbell +...
FacebookJon Williams Fitness
269.3K views1 week ago
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