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Guided Box Breathing: 4-4-4-4
10:09
YouTubePocket Breath Coach - Luke Horton
Guided Box Breathing: 4-4-4-4
Box breathing is a simple technique that helps calm the body and mind. By breathing in for 4 seconds, holding for 4, exhaling for 4 and holding again, you activate the part of your nervous system that reduces stress. While this timing works for many, you might find a slower or faster pace feels better. With the Pocket Breath Coach app, you can ...
1.7K views5 months ago
Step Aerobics Workout
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
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46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
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20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
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Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
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