Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

A 10-minute upper body resistance band routine

PhD Vadim Borisov on Instagram: "Most people try to avoid resistance. They call it stress, conflict, tension — and run away from it. But real power is born inside resistance. When the body meets pressure — physical, emotional, energetic — something inside wakes up. It’s not pain, it’s aliveness. If you can stay there, breathe, move, let the energy shake instead of shrink — you start to feel pleasure through resistance. Pleasure from strength, from grounding, from meeting life fully instead of es

Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p