45 Min Tabata HIIT Workouts - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
45 Min Tabata HIIT Workouts - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty with Advanced Modifications provided Put your total body to the test with this 45 minute Tabata HIIT workout. It’s a great routine to burn fat while gaining strength and lean muscle at the same time. The only equipment you’ll need is a pair of dumbbells and the weight used is dependent on your […]
May 3, 2019
Shorts
15K views · 75 reactions | It’s time to hustle  (you’re welcome for the extra cardio) | F45 Training | Facebook
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F45 Training
🔥 This Week’s Tabata kickboxing style Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exer
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