50K views · 230 reactions | How to PROPERLY run the 5-10-5 Shuttle. . #sportsperformance #showcase #highschoolfootball #athlete | ONEighty Athletics | Facebook
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50K views · 230 reactions | How to PROPERLY run the 5-10-5 Shuttle…
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How To Improve Pro Agility Shuttle Or 5-10-5 Time #agilitytraining...
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How To Improve Pro Agility Shuttle Or 5-10-5 Time #agilitytraining...
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13K views · 145 reactions | Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers | Facebook
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13K views · 145 reactions | Get to know your fitness fundamentals t…
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Run longer, feel stronger — intervals! 💥 💬 Comment 550 to grab your free 5:50 run/walk marathon pace guide (available in miles kilometers). Last year’s @sacramentorunningassociation Run the Parkway 20 Miler was one for the books — and I’m so excited to be back again this weekend pacing the 5:50 group! 🙌 Even though my sign says “6 hours,” we’ll be cruising to a 5:50 finish, running 2 minutes and walking 1 minute — with a run pace of 12:40/mile and walk pace of 15:00/mile (that’s about a 13:20
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