50 Mile - Ice Age Trail 50
iceagetrail50.com
50 Mile - Ice Age Trail 50
Overview The 50 mile run begins in the finish area. To calibrate the distance to exactly 50 miles, our Trail Marking and Race Course Management team measures and re-measure distances periodically, as subtle changes are continuously made to the 50 mile race course. While the course tops numerous hills, none of them are extremely long […]
Mar 26, 2024
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using
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“⁠@flowstaterun started in May of 2023, launching with me running my first ever 50 miles on the one mile road named The Strand. The idea behind the club and that initial 50-mile run was to bring community together and outside. Not just a community of runners but the community of Oceanside. No matter your running ability, it is an invitation to get outside and to not do it alone.” – @ethan.herreraa The Flowstate Run crew meet weekly to log miles along the California coastline. No matter their run
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