Full Range Split Squat -> Full Range Front Squat - ankle mobility - hip flexor length - knee range Training unilateral strength & mobility with the ATG Split Squat is a great way to gain the access you need to get the depth of your full squat. | Mucci Strength
Full Range Split Squat -> Full Range Front Squat - ankle mobility - hip fl…
3.9K views1 month ago
FacebookMucci Strength
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split s…
3.5K views2 months ago
FacebookJoey Thurman
ATG Split Squat Glow-Up Challenge From "barely surviving the mobility box" → "owning the floor like a boss" This progression is pure magic if you actually stick to it: ✅ Start elevated ✅ Every week or two, remove lower the box as your hips, knees & ankles unlock ✅ Keep the back knee driving straight down, front foot flat, torso tall ✅ Slow eccentrics end-range holds = the secret sauce Result? - Deeper range than 99% of the gym - Bulletproof knees Drop a 🔥 if you’re starting this progression thi
ATG Split Squat Glow-Up Challenge From "barely surviving the mobilit…
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Master the ATG Split Squat for Stronger Legs and Glutes – Fitness Volt
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46K views · 868 reactions | 4 ATG Split Squat Skills For Life! | Kneesovertoesguy | Facebook
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