Try these mobility exercises to improve your spinning heel kicks!🥊 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro