Bicep Injury Prevention! 💪 As we get older, our tendons and ligaments become less elastic and more prone to injury. That means we need to adjust how we train — focusing on smart exercise selection and proper technique. One key tip: avoid preacher curls if you want to reduce your risk of a distal bicep tendon tear due to the excessive stretch and the extended position. I used to really stretch my muscles during back exercises, but I learned that the bicep tendon at the shoulder can be a weak lin
Bicep Injury Prevention! 💪 As we get older, our tendons and ligaments …
1.8K views2 months ago
FacebookAnabolic Bodybuilding
The Bicep is WEAK? (Why the Tricep is King) 💪 #anatomy #humanbody #science
0:28
The Bicep is WEAK? (Why the Tricep is King) 💪 #anatomy #human…
8.6K views4 weeks ago
YouTubeAnatomy AI Art
Intense Dumbbell Biceps Workout Video | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 1
Intense Dumbbell Biceps Workout Video | 30 Days of Dumbbell Work…
198.3K viewsNov 18, 2019
YouTubeAnabolic Aliens
Resistance Band Bicep Workout At Home to Get Ripped!
Resistance Band Bicep Workout At Home to Get Ripped!
245.4K viewsSep 17, 2020
YouTubeAnabolic Aliens
Bodyweight Only Triceps Workout At Home! 💪🏻👽 #shorts
Bodyweight Only Triceps Workout At Home! 💪🏻👽 #shorts
350.2K viewsJul 19, 2021
YouTubeAnabolic Aliens
Triceps | Muscle Anatomy
4:21
Triceps | Muscle Anatomy
220.7K viewsMar 25, 2020
YouTubeAnatomyZone
7 Minute Triceps Workout (JUST DUMBBELLS!!)
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
6:59
Intense 5 Minute Kettlebell Bicep Workout
783.7K viewsJun 18, 2018
YouTubeAnabolic Aliens
6:37
Intense 5 Minute Kettlebell Tricep Workout
469.6K viewsJun 25, 2018
YouTubeAnabolic Aliens
6:19
Intense 5 Minute Dumbbell Bicep Workout
8.5M viewsJan 30, 2017
YouTubeAnabolic Aliens
13:02
BICEPS & TRICEPS Workout with supersets!
1.1M viewsFeb 4, 2013
YouTubePersonal Trainer - Mitch Gosling
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
105.6K viewsMay 7, 2021
YouTubeAthlean-XX for Women
8:02
5 Minute Bicep Static Stretching Routine | Cool Down
335K viewsMay 8, 2018
YouTubeAnabolic Aliens
6:25
Intense 5 Minute Resistance Band Tricep Workout
1.1M viewsJul 10, 2017
YouTubeAnabolic Aliens
8:10
Intense 5 Minute At Home Bicep Workout #2
2.2M viewsFeb 12, 2018
YouTubeAnabolic Aliens
6:39
Brutal Triceps Workout (SORE IN 6 MINUTES!)
4.7M viewsFeb 26, 2017
YouTubeATHLEAN-X™
6:52
Intense 5 Minute At Home Abs & Obliques Workout
3.3M viewsApr 9, 2018
YouTubeAnabolic Aliens
6:32
He Did This One Biceps Exercise for 30 Days (WOW!!)
5.4M viewsOct 10, 2019
YouTubeATHLEAN-X™
11:59
10 BEST Exercises for BIG ARMS (Dumbbells Only!)
3.6M viewsApr 25, 2021
YouTubeGravity Transformation - Fat Loss Experts
48:08
Alien Abduction and Extraterrestrial Human Hybrids with Dr David M J…
21.9K viewsJan 21, 2017
YouTubeDavid Jacobs Interviews
9:25
How To Build Your Triceps With Dumbbells ONLY (4 Best Exercises!)
240.5K viewsNov 28, 2020
YouTubeLive Anabolic
6:38
Anatomy of the Triceps Muscle - Everything You Need To Know - D…
23.6K viewsApr 11, 2019
YouTubenabil ebraheim
8:27
The Best Science-Based Triceps Exercises for Each Head (Work Yo…
2.2M viewsAug 12, 2018
YouTubeJeremy Ethier
1:34
Biceps again....
9.1K viewsFeb 8, 2012
YouTubeMrArmfan
7:39
You're Training Triceps WRONG | Backed by SCIENCE!
1.9M viewsOct 27, 2022
YouTubeRyan Humiston
13:28
STOP, You're Training Your Triceps Wrong!
1.4M viewsSep 4, 2023
YouTubeATHLEAN-X™
8:43
BIGGER STRONGER TRICEPS WORKOUT | DUMBBELLS ONLY!
83.8K viewsFeb 21, 2018
YouTubeAnabolic Aliens
12:11
Biceps Workout At Home | Bodyweight Strength Training
94.1K viewsJul 19, 2018
YouTubeAnabolic Aliens
8:08
Intense 6 Minute Dumbbell Bicep Workout
146.9K viewsJul 24, 2021
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder