Cardio in the off-season isn’t just for fat loss—it’s a tool to keep you healthy so you can push longer, more productive muscle gaining phases. Mix in some conditioning: High intensity interval training and easy steady work. You’ll build work capacity, support heart health, improve insulin sensitivity, help manage blood pressure, and keep fat gain in check—all without stealing from hypertrophy when programmed smart. This is for educational purposes ONLY! | Anabolic Bodybuilding
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So the age-old myth; Does cardio kill your progress in the gym? And if so, how? The mechanism basically breaks down to how the enzymes and the protein transcription within the muscle are influenced by our training and environment. There are two competing pathways the mTOR (or Mechanistic Targeting of Rapamycin) and the AMPK (AMP-Activated Protein Kinase). The mTOR pathway is heavily linked to our anabolic pathways which are growth and repair of our tissue. That's when we take energy (from food)
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