Join Andrea for this Yoga session! This class is designed to improve your flexibility, strength, and mental clarity with a series of feel-good poses. Make sure you have yoga mat, yoga blocks, blanket or towel, and bolster or couch cushion handy for this workout. Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers. Music

I feel more empowered when I shift my perspective—seeing the beauty in all instead of drowning in frustration, stress, and the need for control. My words and thoughts shape my reality, so I choose to speak with power, kindness, and intention. Try it today—notice how your energy shifts when you speak to yourself with love and focus on what you can control. The change starts within you! | Andrea Ramirez / AndFit | Facebook