How can we protect our appendix and prevent infection or inflammation leading to appendicitis… The appendix is a small, narrow, finger-shaped pouch attached to the beginning of the large intestine in the lower right side of the abdomen. Research shows it can help maintain beneficial gut bacteria and impact our immunity, especially early in life. Watch this video for simple dietary changes to protect the appendix #healthylifestyle #health #selfcare #guthealth #healthyfood #nutrition #guthealthmat

#Appendix #Appendicitis BUKA: UDkt Kwazi Chiliza echaza nge-appendix, okuyithumbu elincane nje elingezansi kwesisu, ngasesandleni sikudla; nokho elingadala obukhulu ubungozi uma livuvukala, liba ne-infection, noma liqhuma. Lapha besimufake estikini udokotela, sikubuzela yena ipasi nespesheli nge-appendix, sithi nje: Iyini le-appendix? Yenzani emzimbeni? Ubona kanjani uma isinenkinga? Ubona ngani ukuthi awuphethwe nje yisisu esijwayelekile, kodwa sekumele kuyobhekwa i-appendix? Kubaluleke ngani u