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8:04
YouTube
The Best Health Channel
Bananas and Diabetes - Friend or Foe, According to Science
Bananas and diabetes - are they friends or foes? In this video, we uncover the full truth about bananas and blood sugar. You’ll learn why green bananas rich in resistant starch can support better glucose control, cholesterol, gut health, and satiety, while ripe bananas act more like a quick sugar hit. We also explore the hidden benefits of ...
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