Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! Here’s the timing sequence for the Kipping Bar Muscle Up Box Drop Progression: 1️⃣ Jump into Hollow Arch 2️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown 3️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Toes to Bar 4️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension 5️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension Contact Mid-Thighs with the Bar 6️⃣ Kipping Bar Mu