The History Source on Instagram: "Medieval armor, particularly the full plate armor of the high Middle Ages, was a marvel of craftsmanship that balanced protection with mobility. Contrary to popular belief, quality plate armor was highly flexible, featuring articulated joints and segmented plates that allowed knights to move efficiently in battle. The weight of the armor, typically 45-70 pounds, was evenly distributed across the body, enabling skilled knights to run, fight, and even mount horses