Big from the side but flat from the front? Train the brachialis and build real width.

Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da

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Build Bigger, Stronger Triceps 💪 | Best Exercises for Size & Strength

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