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Never Eat a Whole Avocado Every Day Until You Know This | Benefits of Avocado & Side Effects

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Never Eat a Whole Avocado Every Day Until You Know This | Benefits of Avocado & Side Effects

🥑 Many people believe that eating a whole avocado every day is too much fat and will lead to weight gain. But the truth may surprise you. According to Harvard research, one avocado daily did not cause weight gain — instead, people had smaller waists and better cholesterol. Avocados are often called one of the best superfoods. One medium ...

67.5K views1 month ago

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