Can Eating Avocados Help You Lose Weight?
Can Eating Avocados Help You Lose Weight?
Nov 21, 2023
eatthis.com
A clinical trial suggested that daily avocado consumption was associated with a decrease in visceral fat among women. In this study of 105 adults with overweight or obesity, researchers studied whether eating a daily meal with one avocado would alter body fat distribution compared to not consuming avocado with the same meal for 12 weeks. Daily avocado intake decreased women’s VAT and the ratio of VAT to subQ fat. Among men, there were no changes in abdominal fat. Glycemic outcomes were not affec
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